Valerian Root (Blackmores)
What to know about Valerian Root — also sold as Blackmores, Nature's Own: uses, side effects, interactions, and safety considerations for people taking it or caring for someone who is.
Valerian Root (brand names: Blackmores, Nature's Own) is classified as Low risk (1 risk points) by AllMeds. Mild sedative. Additive CNS depression with benzodiazepines, opioids.
Key Takeaways
- Risk level: Low (1 points)
- CNS depressant: May cause sedation, impair driving, and affect work capacity
Scheduling and Classification
| Jurisdiction | Classification | Status |
|---|---|---|
| Australia (TGA) | Unscheduled | Not PBS listed |
Risk Profile
Mild sedative. Additive CNS depression with benzodiazepines, opioids.
How Valerian Root is regulated
Valerian Root is overseen by medicines regulators in each country. The rules below explain how it's scheduled, what oversight applies, and what to discuss with your doctor or pharmacist before starting, changing, or stopping this medication.
Work capacity impact: As a CNS depressant, Valerian Root may impair driving, operating machinery, and cognitive function. Work capacity certificates should reflect any medication-related restrictions.
Australia TGA / PBS / State Schemes
Classified as Unscheduled under the Therapeutic Goods Administration (TGA).
Clinical Evidence
- Valerian for insomnia — systematic review (2010)
Systematic review finding valerian may improve sleep quality but evidence is inconsistent. Additive CNS depression with benzodiazepines and opioids.
Peer-reviewed review — interaction profile is key clinical concern
Check this medication against your full medication list
Run a full risk assessment including Valerian Root interactions and compliance checks.
Allmeds AI Pharmacist scans interactions, schedules, and risk flags across your entire medication profile in minutes. Free for individuals; team plans for case managers, insurers, and schemes.
Important: This page is general health information, not personal medical advice. If you have questions about your medication — including starting it, stopping it, changing the dose, or combining it with something else — speak with your doctor or pharmacist. For an emergency or suspected overdose, call your local emergency number or poison information service immediately. Information is drawn from regulator and clinical guideline sources (TGA, FDA, MHRA, NICE, PBS, CDC); see our methodology for details.